Alexandra, Anxiety, Blog, Body Image, Eating Disorders

Are You Ready to Let go of Body Image Anxiety for a Funner Summer?

If the idea of putting on a bikini (or any swimsuit) this summer fills you with an icy wave of anxiety that’s colder than any  pool in Arizona…you’re not alone. So many of us struggle with feelings of guilt, shame or terror around wearing a swimsuit. We know that no one is judging us but […]

Alexandra, Anxiety, Binge Eating, Blog, Eating Disorders, Uncategorized

3 Ways Anxiety Impacts Your Appetite

Anxiety can have a huge impact on your appetite. You might find yourself worrying about what you’re eating or not eating when you’re feeling anxious. Or maybe you eat to try to calm your anxiety and find yourself eating without even tasting or enjoying your food. You Eat When You’re Anxious or Emotional If you […]

Alexandra, Anxiety, Binge Eating, Eating Disorders, Food

Secrets of Successful Intuitive Eating

  You’ve probably heard of intuitive eating. It’s a popular topic on social media. And while I’m a huge fan of intuitive eating (it helped me heal my own relationship with food and I’ve helped many clients turn their relationship with food around following intuitive eating principles) there is a lot of misinformation about what […]

Alexandra, Anxiety, Binge Eating, Blog, Eating Disorders, Uncategorized

Are You Ready-ish For (Eating Disorder) Recovery?

If you’re struggling with an eating disorder, anxiety or memories of past trauma you may be so tired of how it’s impacting your life. The feelings of anxiety, fear of food or inability to feel safe in your body might be so overwhelming. This part of you is so ready to let go of your […]

Alexandra, Anxiety, Blog, Eating Disorders, Self Confidence

No Apologies

I am so tired of women apologizing. I see this all the time. Both with the clients that I work with and women I interact with in my day to day life. Women seem to be trained to feel responsible for everyone else. So many of us say “I’m sorry” unconsciously. We’ve been trained to […]

Alexandra, Anxiety, Blog, Body Image, Eating Disorders

I don’t have time for that ! The busy woman’s guide to self care

The term self-care is getting thrown around a lot these days. Some of us understand what it means. Others may get the concept but think, no way do I have time for thatT! Self-care may recall images of lounging in a bath or expensive spa treatments. For most of us this type of self-care is […]