Alexandra, Anxiety, Binge Eating, Eating Disorders, Food

Secrets of Successful Intuitive Eating

  You’ve probably heard of intuitive eating. It’s a popular topic on social media. And while I’m a huge fan of intuitive eating (it helped me heal my own relationship with food and I’ve helped many clients turn their relationship with food around following intuitive eating principles) there is a lot of misinformation about what […]

Alexandra, Eating Disorders, Food

How to be a Healthy Eater

If you struggle in your relationship with food you may have lots of emotions surrounding food; fear, guilt, anger, excitement. Many who struggle in their relationship with food don’t have an idea of what a “healthy eater” looks like or what healthy eating would mean in their life. Furthermore, many people who don’t struggle with […]