Codependency, Dating, Krystal, Relationship Counseling, Relationships

3 Ways to Date More Effectively as an Empath

Dating can often be challenging as it requires numerous skill sets and insights to do well; one must be self-aware, able to soothe themselves when upset and manage their emotions, have healthy boundaries and a clear idea of what they want/need but must also be willing to be flexible and open minded about negotiable areas. […]

Codependency, Krystal, Relationship Counseling, Relationships

Four Natural and Effective Ways to Feel Less Lonely

Commonly, it can feel embarrassing and stigmatizing to admit that you are lonely. When we look around us or on social media, it may seem we are the only one without a calendar packed with fun and friends which only further fuels a sense of shame. Ironically though, it seems being lonely is a factor […]

Krystal, Relationship Counseling, Relationships

Six for Satisfaction – Fun Date Idea #1

By Krystal Mazzola The Gottman Institute are one of the leading providers of research on what makes couples successful and happy long-term (and what leads to serious problems). They have found that they happiest, most engaged, successful long-term couples devote just 6 hours a week to their partnership. This is broken down into a formula […]

Krystal, Marriage, Relationship Counseling, Relationships

5 Things To Know When Starting Couples Therapy

It can be intimidating starting couples therapy, and each therapist can have a slightly different approach. If you are considering beginning couples therapy with myself, here are a few key concepts to clarify my philosophy as a Licensed Marriage and Family Therapist.  When working with a couple, I see your relationship as my client. It […]

Krystal, Relationship Counseling, Relationships, Who We Are

That Joke Isn’t Funny Anymore

Emotional abuse can often be confusing and hard to pinpoint in a relationship. Something can feel “off” or painful for a long time but, abuse? That word sounds just so dramatic, maybe even unfair, we think. After all, isn’t it normal for a loved one to disappoint us or hurt us from time to time […]

Alexandra, Eating Disorders, Krystal

Commonly Asked Questions and Concerns for Eating Disorder Counseling

Here we hope we can answer some of your questions about what you may expect from counseling for an eating disorder: What is an eating disorder? What’s body dysmorphia or body image? An eating disorder is a mental health disorder in which an individual engages in “behaviors” surrounding food. This may involve restricting food intake, […]