Alexandra, Blog, Eating Disorders, Self Confidence, Trauma/Abuse

5 Signs It’s Time To Talk To A Therapist

5 signs It’s Time to See a Therapist   We all struggle with challenges in life. For better or worse struggles are natural parts of life. But sometimes our struggles are more than we can handle on our own. It may also be helpful to know that studies show if you seek help more quickly […]

Alexandra, Blog, Eating Disorders, Trauma/Abuse

Why Survivors of Abuse (Including Oprah) Often Struggle with Their Weight

Oprah is an icon in our culture. We know her on a first-name basis and it would be hard to find someone in the US who isn’t familiar with her or the empire she’s created. Sadly, Oprah is almost as well known for her yo-yo struggles with her weight. Whether through the media criticizing her […]