Alexandra, Anxiety, Binge Eating, Blog, Eating Disorders, Uncategorized

3 Ways Anxiety Impacts Your Appetite

Anxiety can have a huge impact on your appetite. You might find yourself worrying about what you’re eating or not eating when you’re feeling anxious. Or maybe you eat to try to calm your anxiety and find yourself eating without even tasting or enjoying your food. You Eat When You’re Anxious or Emotional If you […]

Alexandra, Anxiety, Binge Eating, Blog, Eating Disorders, Uncategorized

Are You Ready-ish For (Eating Disorder) Recovery?

If you’re struggling with an eating disorder, anxiety or memories of past trauma you may be so tired of how it’s impacting your life. The feelings of anxiety, fear of food or inability to feel safe in your body might be so overwhelming. This part of you is so ready to let go of your […]

Alexandra, Binge Eating, Blog, Eating Disorders, Uncategorized

The Body Mass Index (BMI) is BS

I remember as a teenager going into my small-town Dr. for my annual physical. Inevitably a chart would be pulled out that showed weight & height. Then my Dr. would talk to me about whether I was in the “normal”, “overweight” or “obese” section. I remember feeling anxiety build as the chart was pulled out, […]

Alexandra, Body Image, Eating Disorders, Uncategorized

Is Your Body Image Impacting Your Sex Life?

Learn 3 signs your body image is impacting your sex life and 3 simple tips to build a better body image, and sex life.

Alexandra, Blog, Eating Disorders, Self Confidence, Uncategorized

How to Choose A Therapist

I recently stumbled across an article by a woman who detailed why therapy didn’t work for her. Throughout the article (you can check out the original article here) the author (Amber) identified two different therapists she had worked with and why the therapy hadn’t been helpful for her. My heart felt so heavy as […]

Alexandra, Eating Disorders, Uncategorized

The Impact of Purging (Self-Induced Vomiting) On Your Body

If you or someone you know is struggling with an eating disorder you may be struggling with a behavior known as “purging”. This is a behavior where a person forces themselves to throw up, typically following a meal. Purging might happen because you are afraid of gaining weight, feel guilty about the food you have […]