Alexandra, Anxiety, Binge Eating, Eating Disorders, Food

Secrets of Successful Intuitive Eating

  You’ve probably heard of intuitive eating. It’s a popular topic on social media. And while I’m a huge fan of intuitive eating (it helped me heal my own relationship with food and I’ve helped many clients turn their relationship with food around following intuitive eating principles) there is a lot of misinformation about what […]