Alexandra, Anxiety, Binge Eating, Blog, Eating Disorders, Uncategorized

3 Ways Anxiety Impacts Your Appetite

Anxiety can have a huge impact on your appetite. You might find yourself worrying about what you’re eating or not eating when you’re feeling anxious. Or maybe you eat to try to calm your anxiety and find yourself eating without even tasting or enjoying your food. You Eat When You’re Anxious or Emotional If you […]

Alexandra, Anxiety, Binge Eating, Eating Disorders, Food

Secrets of Successful Intuitive Eating

  You’ve probably heard of intuitive eating. It’s a popular topic on social media. And while I’m a huge fan of intuitive eating (it helped me heal my own relationship with food and I’ve helped many clients turn their relationship with food around following intuitive eating principles) there is a lot of misinformation about what […]