Alexandra, Anxiety, Binge Eating, Blog, Eating Disorders, Uncategorized

3 Ways Anxiety Impacts Your Appetite

Anxiety can have a huge impact on your appetite. You might find yourself worrying about what you’re eating or not eating when you’re feeling anxious. Or maybe you eat to try to calm your anxiety and find yourself eating without even tasting or enjoying your food. You Eat When You’re Anxious or Emotional If you […]

Alexandra, Binge Eating, Blog, Eating Disorders, Self Confidence

Your Weight Doesn’t Determine Your Health

  The obesity epidemic is a hot topic. So is weight loss or the “battle of the bulge”. In fact, the idea that losing weight is good for your health is so widely accepted that most of us never question it. It’s normal to get weighed during a trip to the doctor and any weight […]

Alexandra, Binge Eating, Blog, Eating Disorders

Is “Brain Over Binge” The Cure You’ve Been Waiting For?

Kathryn Hansen’s book Brain Over Binge has been around for a few years (published in 2016). The book is still super popular, and several you-tubers have stated it cured their binge eating. I’m all for people working through their disordered eating I think it’s great if folks were able to move through their eating patterns. […]

Alexandra, Blog, Eating Disorders

This Holiday Nothing is Off Limits

The holidays represent different things for all of us, positive and challenging. Of course, there are challenges and joys surrounding family (both those you are able or not able to see) additional responsibilities and for those struggling with food and body image new challenges around food. A plate of cookies at the office or a […]