Alexandra, Anxiety, Blog, Body Image, Eating Disorders

Are You Ready to Let go of Body Image Anxiety for a Funner Summer?

If the idea of putting on a bikini (or any swimsuit) this summer fills you with an icy wave of anxiety that’s colder than any  pool in Arizona…you’re not alone. So many of us struggle with feelings of guilt, shame or terror around wearing a swimsuit. We know that no one is judging us but […]

Alexandra, Binge Eating, Blog, Eating Disorders, Self Confidence

Your Weight Doesn’t Determine Your Health

  The obesity epidemic is a hot topic. So is weight loss or the “battle of the bulge”. In fact, the idea that losing weight is good for your health is so widely accepted that most of us never question it. It’s normal to get weighed during a trip to the doctor and any weight […]

Alexandra, Blog, Eating Disorders

If You Can’t Love Your Body, Try Accepting It

The Body Image Movement (known as #bopo) on social media has become super popular in the last few years. As a therapist that specializes in body image & eating disorders I am thrilled! I’ve seen companies become more body-inclusive in their advertising and celebrities speak out about their body image struggles. Yet I also know […]