Alexandra, Binge Eating, Blog, Eating Disorders, Self Confidence

Your Weight Doesn’t Determine Your Health

  The obesity epidemic is a hot topic. So is weight loss or the “battle of the bulge”. In fact, the idea that losing weight is good for your health is so widely accepted that most of us never question it. It’s normal to get weighed during a trip to the doctor and any weight […]

Alexandra, Anxiety, Blog, Eating Disorders, Self Confidence

No Apologies

I am so tired of women apologizing. I see this all the time. Both with the clients that I work with and women I interact with in my day to day life. Women seem to be trained to feel responsible for everyone else. So many of us say “I’m sorry” unconsciously. We’ve been trained to […]